Mung beans do not contain all the nutrition a person needs. While mung beans are an excellent source of nutrients, vitamins, and minerals, it is vital to eat other plant-based foods also. Eating mung beans can be a good way of getting more plant-based food into a person’s diet. Research also suggests that plant-based diets are a vital way for people to improve their health, and reduce the risk of a variety of chronic illnesses. Share on Pinterest People can eat mung beans as part of a healthful diet.Īccording to the Office for Disease Prevention and Health Promotion, evidence has shown that legumes, such as mung beans, can be part of a healthful eating pattern. However, further studies in humans are needed for scientists to confirm and better understand these properties.
Test tube studies suggest that compounds in mung beans may have antitumor properties. Studies in rats suggest sprout extracts may help lower blood pressure. Studies in rats suggest mung bean extracts may help lower blood glucose levels. Test tube studies suggest that mung bean extracts may have potential to improve symptoms of inflammatory conditions, such as allergies. These include some against the Helicobacter pylori bacteria that causes stomach ulcers. Antifungal and antimicrobial activity.Research shows that several compounds in mung beans demonstrate antioxidant activity. They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet.Īccording to a 2014 review, evidence suggests that mung beans may have several potential health benefits, including: Similarly to all pulses, mung beans are nutritionally balanced. Mung beans are a type of pulse, which means they are an edible seed of the legume plant family.
Share on Pinterest Mung beans may help to lower blood glucose levels and blood pressure.
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